Invigorating exercise + happy ears = win-win.

Making Moves — and Protecting Your Hearing, Too

Planning to bust some moves at the gym as part of your 2019 goals? You’re not alone. As a tried-and-true strategy for losing weight, feeling more fit, or simply stepping up physical activity for overall wellness, working out is a perennially popular New Year’s resolution, and exercise classes can be a fun way to fit the bill.

The catch? Whether it’s cycling, kickboxing, step aerobics, dance, or another high-energy track, these classes often crank up the music to harmful levels — well above the danger threshold of 85 decibels — giving your ears a workout you didn’t bargain for. It can lead to instant or gradual hearing loss that could be permanent.

To protect your hearing while getting into the exercise groove, here are four things you can do:  

Speak Up

Turning down the volume in the first place goes a long way toward reducing the risk of …

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Latest hearing technology for the holidays

Hearable Holiday Gift Guide

Tech tailored to you, your lifestyle, and your goals

Looking to get yourself or your favorite tech-savvy, fitness-focused loved one a pair of hearables this season? Check out our helpful hearable gift guide that covers what they are, some of the different features, various brands, and the ordering process.

What Hearables Are

The definition of a “hearable” is constantly evolving, like the technology. To attempt to encompass all the variations of this technology, a hearable is a wireless in-ear computational device. This mini-computer uses wireless/Bluetooth® technology to complement and enhance your sound experience. Fitness tracking is another key feature that sets these apart from wireless headphones.

These devices are transforming according to wearers’ ever-changing wants:

The ability to sync with wireless devices to stay connected to people, hobbies, and music The technology to measure biometrics (like heart rate, calories burned, etc.) Quality sound streaming

What to Look for in …

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Is It “TIN-uh-tis” or “tin-EYE-tis”?

Is It “TIN-uh-tis” or “tin-EYE-tis”?

Americans love to debate how to say certain words: Is “tomato” pronounced “tuh-MAY-toe” or “tuh-MAH-toe”? Does the “ee” in “creek” sound like “sneak” or “pick”? By the 1930s, this kind of debate had become so common that it was immortalized in the song “Let’s Call the Whole Thing Off.” Now we can safely add another word to the list of popular debates: tinnitus.

If you search the web for ways to say “tinnitus,” you’ll find that dictionaries disagree, language experts disagree, and medical experts disagree, with passionate, well-reasoned defenses on all sides. How is anyone supposed to know the right answer?

At our practice, you can pronounce “tinnitus” however you’d like. Our concern is helping you get relief from your tinnitus — that persistent ringing, buzzing, or pulsing in your ears.  

What Is Tinnitus?

Tinnitus affects more than 50 million Americans, but not everyone experiences it in the same …

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Hear Happy This Fourth

Dos and Don’ts for Taking Little Ones to See Fireworks

If you have a newborn in the family, here’s what you need to know about Little One’s ears and fireworks.

Every detail of your family’s Fourth has been planned to a “T,” from the neighborhood barbecue to staking out the perfect spot to watch fireworks. But there’s one more thing to do: Grab Baby’s hearing protection.

While the iconic booms and pops of fireworks come with a thrill, they also put hearing at risk — especially for little ones. From what’s too loud to where to sit and what to do, here’s what you need to know to help keep your family’s hearing healthy this Independence Day and those to come.

Most adults think that because it doesn’t bother their hearing, it won’t bother Baby’s. This isn’t necessarily true — babies hear differently than adults. Loud sounds could potentially damage infants’ hearing and hinder auditory development.

“Babies …

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Hear Better, Live Longer

Tips to Help You Live Longer With Hearing Loss

Hearing loss is linked to health conditions that can affect not only your well-being but also your life span. If you have a hearing loss, here is what you should know so you can be the happiest, healthiest you.

Your Balance

In a study published in JAMA, individuals with at least a mild hearing loss (25 decibels) lost their balance and fell more often than those with healthy hearing. There was an additional increase in the odds of a fall as hearing loss worsened; falls were about 1.4 times as likely for each 10-decibel increase in hearing loss.

The effects of hearing loss may mean that more brainpower is devoted to hearing than to balance. Posture and body control require brain activity that may be impaired due to hearing loss, throwing off a person’s balance. These distractions may increase the risk of falling.

According to the National Council …

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