Invigorating exercise + happy ears = win-win.

Making Moves — and Protecting Your Hearing, Too

Planning to bust some moves at the gym as part of your 2019 goals? You’re not alone. As a tried-and-true strategy for losing weight, feeling more fit, or simply stepping up physical activity for overall wellness, working out is a perennially popular New Year’s resolution, and exercise classes can be a fun way to fit the bill.

The catch? Whether it’s cycling, kickboxing, step aerobics, dance, or another high-energy track, these classes often crank up the music to harmful levels — well above the danger threshold of 85 decibels — giving your ears a workout you didn’t bargain for. It can lead to instant or gradual hearing loss that could be permanent.

To protect your hearing while getting into the exercise groove, here are four things you can do:  

Speak Up

Turning down the volume in the first place goes a long way toward reducing the risk of …

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Looking Out for Your Hearing Health

Self-Fitting Hearing Aids: Key Reasons to Consult a Hearing Care Professional Instead

Have you heard of self-fitting hearing aids (SFHAs)? Can they help if you have a hearing loss? What exactly are they, and how do they differ from traditional hearing devices fitted by a hearing care expert? What’s the best action to take if you need hearing help?

With hearing loss posing a serious public-health challenge worldwide — it’s a chronic problem affecting millions of women, men, and children — technology continues evolving to improve sound clarity, expand compatibility with other smart devices, and increase accessibility to a wider reach of people.

So where do self-fitting hearing aids fit into the equation of better-hearing options? Let’s take a look.  

What Are Self-Fitting Hearing Aids?

Definitions of SFHAs can vary slightly across experts. In the simplest terms, they’re sound-amplifying devices designed to let the user measure their own hearing loss, appropriately install the devices in their ears, and …

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Can Osteoporosis Cause Hearing Loss?

No Bones About It: Osteoporosis May Nearly Double Risk of Sudden Hearing Loss

What does osteoporosis, a potentially debilitating disease affecting some 10 million Americans and 2 million Canadians, have in common with conditions such as heart disease, diabetes, chronic kidney disease, dementia, and other selected conditions? It can go hand in hand with hearing loss.

More specifically, at least one study links osteoporosis to a nearly doubled risk of sudden sensorineural hearing loss, a disease that can touch people of all ages around the globe but primarily affects those in their 50s and 60s.

What Is Osteoporosis?

Osteoporosis is a disease characterized by weakened bones that are more vulnerable to breakage. It occurs when the normal process of old bone being replaced by new bone slows down, putting the person at greater risk of serious problems such as hip, wrist, and spine fractures.

Though some osteoporosis risk factors

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How to keep your ears safe on the job

Noise Hazards on the Job: Protect Yourself!

Clang! Slam! Rizzz! Vroom!

From engines running and car doors closing to sanders whirring and air compressors humming, workplace noise comes with the territory at auto shops, and some of it can prove damaging to a mechanic’s ears and hearing health. An estimated 22 million American workers across various industries experience dangerous sound levels, according to the National Institute for Occupational Safety and Health (NIOSH), yet excess noise is one of the most preventable causes of hearing loss.  

Did you know?

Four million Americans work amid hazardous noise levels every day. Occupational noise is a key culprit in hearing loss that occurs in adulthood. Workers’ compensation for hearing loss disability amounts to about $242 million each year. Some 34% of those exposed to workplace noise report that they skip hearing protection. More than 31 million Americans ages 6 to 69 have permanent hearing damage due to noise. Loud noise …

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How to keep your ears safe when hunting

The Hunt for Hearing Protection: What You Need to Know to Keep Your Ears Safe

You have a passion for hunting and/or shooting, and we have a passion for hearing. Our two interests come together during National Protect Your Hearing Month, celebrated in October. To keep being a sharp shooter, you have to protect your hearing. Here’s what you need to know about your hearing and protection options as a hunter or shooter, as well as countless options for protection while maintaining your A-game.  

How Can Guns Cause Hearing Loss?

People who use guns are more likely to have hearing loss, tinnitus, or other hearing impairments than those who do not. Further increasing your risk — or that of bystanders — is the reverberation of a gunshot. Adding a recoil compensator or other modifications can make a firearm louder. The ear that is closest to the muzzle of the firearm can experience more hearing damage. The opposite ear is partially protected by

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